Skip to Content
The Vertical Workshop
Pilates
Workouts
Continuing Education
Teacher Training
Ergonomics
About
Articles
Blog
Contact
0
0
The Vertical Workshop
Pilates
Workouts
Continuing Education
Teacher Training
Ergonomics
About
Articles
Blog
Contact
0
0
Folder: Pilates
Back
Workouts
Continuing Education
Teacher Training
Ergonomics
About
Articles
Blog
Contact
Skip to Videos
  • All |
  • Level: Intermediate/Advanced |
  • Level: Beginner/Intermediate |
  • Focus: Core |
  • Focus: Spine |
  • Apparatus: Mat |
  • Apparatus: Tower |
  • Apparatus: Wunda Chair |
  • Mat Back of Legs 6.16.25
    • Focus: Spine,
    • Level: Intermediate/Advanced,
    • Apparatus: Mat,

    Mat Back of Legs 6.16.25

    $15

  • Mat for Everyone Back of Legs 6.24.25
    • Focus: Spine,
    • Level: Intermediate/Advanced,
    • Apparatus: Mat,

    Mat for Everyone Back of Legs 6.24.25

    $15

 

About   Contact   Terms & Policies

 
tvw-logo-NEW.png

In-Person and Online

Book Now