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The Vertical Workshop
Pilates
Workouts
Continuing Education
Teacher Training
Ergonomics
About
Articles
Blog
Contact
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Folder: Pilates
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Continuing Education
Teacher Training
Ergonomics
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Blog
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  • All |
  • Level: Intermediate/Advanced |
  • Level: Beginner/Intermediate |
  • Focus: Core |
  • Focus: Spine |
  • Apparatus: Mat |
  • Apparatus: Tower |
  • Apparatus: Wunda Chair |
  • Mat for Everyone Stable vs Mobile 7.2.25
    • Focus: Spine,
    • Level: Beginner/Intermediate,
    • Apparatus: Tower,

    Mat for Everyone Stable vs Mobile 7.2.25

    $15

  • Multi App M WC Stand Back of Legs 6.27.25
    • Focus: Core,
    • Level: Beginner/Intermediate,
    • Apparatus: Tower,
    • Apparatus: Mat,

    Multi App M WC Stand Back of Legs 6.27.25

    $15

  • Multi App Back of Legs 6.20.25
    • Focus: Spine,
    • Level: Beginner/Intermediate,
    • Apparatus: Mat,

    Multi App Back of Legs 6.20.25

    $15

  • Mat Back of Legs 6.30.25
    • Focus: Core,
    • Level: Beginner/Intermediate,
    • Apparatus: Mat,

    Mat Back of Legs 6.30.25

    $15

  • Mat Back of Legs 6.23.25
    • Focus: Core,
    • Level: Beginner/Intermediate,
    • Apparatus: Tower,
    • Apparatus: Mat,

    Mat Back of Legs 6.23.25

    $15

  • Mat Back of Legs Co-Contraction 6.2.25
    • Focus: Core,
    • Level: Beginner/Intermediate,
    • Apparatus: Mat,

    Mat Back of Legs Co-Contraction 6.2.25

    $15

  • Mat for Everyone Back of Legs 6.17.25
    • Focus: Core,
    • Level: Beginner/Intermediate,
    • Apparatus: Mat,

    Mat for Everyone Back of Legs 6.17.25

    $15

 

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