Oct
18
to Oct 20

Chicago, IL

Pilates on Tour Chicago 2019! Let’s do it!

We always have a great time!

Here’s my schedule for this go-round:

Friday (October 18): Uncover the Secrets of the Reformer (6hrs - 6 PMA CECs)

Saturday PM (October 19): Inversions and Upside Down Exercises (3hrs - 3 PMA CECs)

Sunday AM (October 20): Baby’s Got Back: Strengthening the Back Body Beyond Your Wildest Dreams (3hrs - 3 PMA CECs)

Will there be workouts? I won’t find out if I’m teaching any “lunchtime workouts” for Balanced Body until shortly before the conference. I’ll post here when/if I am!

Other workouts?
Email me at info@TheVerticalWorkshop.com and we can see what is possible!

Registration and full information here:
https://www.pilates.com/BBAPP/V/education/pilates-on-tour/2019-chicago.html

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Nov
9
to Nov 10

Old Greenwich, CT - EHS Pilates

Here’s our plan for the weekend:

Saturday, Nov 9:
9-10am Group Mat Class! Thematic Mat Class
1 PMA CEC

10:30am-1:30pm
The Wonderful World of Chairs:  High Chair and Wunda Chair – Your Body’s Best Friends!

3 PMA CECs
You didn't know if you should invest in a High Chair, but you did...and you hardly use it.  Or maybe you haven't bought one and wonder if you ought to.  It's an amazing tool!  You deserve to learn how to use it to it's fullest for you and your clients - from Session 1 to Session 4001. Then there's the Wunda Chair, The Home Reformer.  So many exercises, it's almost overwhelming to pick and choose...and you pick the same 3 or 4 over and over again.  Let's open the doors to the Wonderful World of Chairs!  Let's work to understand the purpose of each exercise on each chair and make it come alive for you and your clients!


2:30-5:30pm
Rotated and Twisted Pelvises: It's simpler than you think!
3 PMA CECs
Whether from scoliosis or just life, everyone has a rotation of the pelvis. That rotation leads to many compensatory imbalances. Strong here, weak there...it's no joke.

The world has told you it's complicated. I am here to tell you that it's not. It's far easier to manage and rebalance than most realize. Let me teach you what you need to do and why.

Here's what you'll get from this workshop:

1 - You'll understand why pelvises rotate.
2 - You'll have a complete protocol of how to address these rotations on all apparatus.
3 - You'll have homework to give your clients so they can continue the process between sessions.

*This workshop is available to all teachers whether mat-only or all apparatus.


Sunday, November 10
9-10am Group Mat Class! Thematic Mat Class

1 PMA CEC

10:30am-1:30pm
Scoliosis: The Artistic Spine
3 PMA CECs
Oh, there are seemingly man different ways to work with scoliosis in the Pilates studio! It can be confusing! In this workshop, we will work with the latest research on scoliosis and how to help your clients in the most simple and straightforward manner. We must also consider our clients’ emotional connection to their scoliotic spine. By that I mean: they have always been told that they are “damaged goods”…I couldn’t disagree more. How we work physically and psychologically makes all the difference in helping our clients, strengthen, develop greater mobility, reduce pain and limit the progression of scoliosis!

Let’s play!

*This workshop is available to all teachers whether mat-only or all apparatus.

2:30-5:30pm
Barrels, Barrels and More Barrels!
3 PMA CECs
Why so many barrels?! How many barrels do we have in Pilates? A lot! They are small and flat, medium and round, spine corrector-ed with a funny step and even on top of a platform with a ladder! My goodness there are a lot of barrels in Pilates! However, they can get shoved under a Cadillac or piled in a corner and rarely used. Let’s discover the wonderful things that we can do on our barrels from the smallest to the largest ladder barrel and how to pick who does what on which!

1) Information about each workshop:
https://clients.mindbodyonline.com/classic/ws?studioid=36850&stype=-8&sTG=38&sVT=112&sView=day&sLoc=3


2) Registration:
https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=36850&tg=38&vt=&lvl=&stype=41&view=&trn=0&page=&catid=&prodid=&date=8%2f30%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=1&loc=1

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Jan
24
to Jan 26

Jacksonville, FL - Tehila's Pilates

Tehila’s Pilates will be hosting a great weekend of workouts and workshops!
Get 12 PMA CECs here!

SCHEDULE:

Sat., January 25
9 AM Group Class
10:15 AM-1:15 PM Workshop 1: Aspects of Touch (3 PMA CECs)
2:30 PM-5:30 PM Workshop 2Rotated and Twisted Pelvises (3 PMA CECs)

Sun., January 26
9 AM Magic Circle Mat Class
10:15 AM-1:15 PM Workshop 3: Enhance Your Teaching Skills (3 PMA CECs)
2:30 PM-5:30 PM Workshop 4: Focus On Your Flow (3 PMA CECs)

Full Information and Registration: https://tehilas.com/workshops/

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Apr
17
to Apr 19

Pittsburgh, PA

ViviPilates and The Pilates Center of Pittsburgh are hosting a weekend of workshops and workouts!
Save The Date!
April 17-19, 2020

We’ll have full details here as soon as we’re all planned…but until then…mark it in your calendar to come join us for learning, fun, PMA CECs and…well…more fun!

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Jun
5
to Jun 7

London, UK

  • Englishwren Pilates Studio (map)
  • Google Calendar ICS

Save the Date!
It’s been a long time since I’ve been in London, but I’m coming back!
Englishwren Pilates is going to host a super weekend of workouts and workshops!
I’ll post loads more information when we have our program planned, but…
Plan ahead and Save the Date!
Let’s play!

Learn about Englishwren Pilates Studio: http://www.englishwrenpilates.co.uk

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Aug
4
12:00 PM12:00

Webinar: Shoulder Girdle: A Delicate Balance

The Webinar you have asked for: Shoulder Girdle: A Delicate Balance

The Shoulder Girdle is a complex system.  When I first started teaching, all I knew was "pull your wings down" and "crack a walnut".  The more I study biomechanics, the more I know there's very little down and no cracking.  It's a delicate balance of bone, muscles, ligaments, tendons...and constant reassessing.

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Apr
6
to Apr 7

Pilates on Tour Phoenix!

Remember…this is the therapeutic conference! This is great for chiropractors, myofascia release therapists, physiotherapists…and Pilates teachers.

All workshops I teach are adapted for the all participants’ needs!

Bring your therapy-based modalities to these 3 workshops:

Saturday PM (4/6):
Thoracolumbar Fascia: “The Second Brain of Movement”
3 PMA CECs

Sunday AM (4/7):
Rotated and Twisted Pelvises
3 PMA CECs

Sunday PM (4/7):
Shoulder Girdle: A Delicate Balance
3 PMA CECs

Far more information coming soon!

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Mar
30
4:00 PM16:00

Webinar: Creative Spine Corrector

This was the workshop that started it all! 

The very first workshop that I created so many years ago...of course I have developed it over the years as I have learned more about the human body and more about each of these exercises and how they work on the Spine Corrector.

Laying dusty in a hidden corner of your studio...there lays the Spine Corrector.

Dust that baby off!

It's time to use this amazing piece! In this workshop, you'll learn how to transform your Spine Corrector into one of the most useful piece of apparatus in your studio! 

You will learn how to do and teach an entire flowing workout/session on the Spine Corrector as well as how to use just a handful of exercises to enhance a full workout. With over 40 exercises, there's a lot to work on and discover. You will also learn how to organize the exercises, how to position the clients on the apparatus and where to be to spot and cue the exercises as the teacher. It's surprising how special and important you'll find Spine Corrector. 

Yes, this webinar will be recorded and available for all those who cannot attend the live-stream.

Live-Stream and Immediate Recording:
$150
3 PMA CECs
If you cannot make the live-stream, but want this ASAP, join in on the Immediate Recording.
Immediate Recording is available for the first 14 days after the live-stream.
All live-stream participants also have access to the recording.
An archived version will be available for streaming by the end of April.

Registration: Email your preference of Live-Stream or Immediate Recording to info@TheVerticalWorkshop.com

Questions: Email Shari at info@TheVerticalWorkshop.com

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Feb
22
to Feb 24

Boulder Workshops

Friday 2/22

1-3 privates/semi group avail

3:30-6:30 Workshop Biomechanics and Functional Anatomy: How Our Bodies Work and How To Cue That Reality - 3 PMA CECs

Saturday 2/23

9-10a Reformer on the Mat - 1 PMA CEC

10:30a - 1:30p Rotated & Twisted Pelvises part 1 - 3 PMA CECs

1:30p - 2:30p lunch

3-6 Twisted Pelvises Part 2 - 3 PMA CECs

Sunday 2/24

9am Thematic Mat Class - 1 PMA CECs

10:30-1:30 Archival Mat and Standing Exercises - 3 PMA CECs

1:30-2:30 lunch

3-6 Baby’s Got Back - 3 PMA CECs

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Feb
22
to Feb 24

Boulder Pilates

Friday 2/22

1-3 privates/semi group avail

3:30-6:30 Workshop Biomechanics and Functional Anatomy: How Our Bodies Work and How To Cue That Reality - 3 PMA CECs

Saturday 2/23

9-10a Reformer on the Mat - 1 PMA CEC

10:30a - 1:30p Rotated & Twisted Pelvises part 1 - 3 PMA CECs

1:30p - 2:30p lunch

3-6 Twisted Pelvises Part 2 - 3 PMA CECs

Sunday 2/24

9am Thematic Mat Class - 1 PMA CECs

10:30-1:30 Archival Mat and Standing Exercises - 3 PMA CECs

1:30-2:30 lunch

3-6 Baby’s Got Back - 3 PMA CECs
 

Registration and Rates:
Register for all workshops & master classes at link below:

https://clients.mindbodyonline.com/classic/ws?studioid=533&stype=-102&sTG=26&sVT=37&sView=day&sLoc=1&sTrn=100000009&date=02/22/19

Register for semi-private sessions with Shari on Friday, February 22nd at 2pm and 3pm at link below:

https://clients.mindbodyonline.com/classic/ws?studioid=533&stype=-102&sTG=26&sVT=30&sView=day&sLoc=1&sTrn=100000009&date=02/22/19

Please feel free to call us any time with questions at 303-544-5930. We do not have front desk staff, so please leave a message and we’ll get back to you as quickly as we can.

Spread the word! Let’s have a Bolder Boulder Pilates party!!!

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