Registration is OPEN!

Early Bird Pricing is available!

WEEKEND PLAN
Friday, Nov 6
Semi-Private Sessions

Saturday and Sunday, Nov 7 & 8
Each day will have:
1 Group Mat Class (1 NPCP CEC) + 2 3-Hour Workshops (each have 3 NPCP CECs)
That’s 14 NPCP CECs you can get for the weekend!!

WORKSHOPS

Saturday Workshops

Wonderful Wunda Chair
The Wunda Chair is often misunderstood and feared. With the influx of wunda/small chair classes, truly understanding the chair, its history, exercises and uses is even more important than ever.  It’s one of the most versatile and exciting pieces of apparatus in the studio. In this workshop, you’ll learn how to use it as part of or as a complete session always keeping movement flowing with purpose.

Shoulder Girdle: A Delicate Balance
The Shoulder Girdle is a complex system. When I first started teaching, all I knew was "pull your wings down" and "crack a walnut". The more I study biomechanics, the more I know there's no down and no cracking. It's a delicate balance of bone, muscles, ligaments, tendons, fascia…and constant reassessing. Dynamic Stability is what we're looking for. Let's spend time studying where we're going with the shoulder girdle and how to get there in Pilates. We'll take time with anatomy and biomechanics, Pilates exercises, common ailments and all of your questions. Take a moment to review what you already know before the workshop...then we can grow from there.

Sunday Workshops

Barrels, Barrels and More Barrels!
Why so many barrels?! How many barrels do we have in Pilates? A lot! They are small and flat, medium and round, spine corrector-ed with a funny step and even on top of a platform with a ladder! My goodness there are a lot of barrels in Pilates! However, they can get shoved under a Cadillac or piled in a corner and rarely used. Let’s discover the wonderful things that we can do on our barrels from the smallest to the largest ladder barrel and how to pick who does what on which!

Inversions & Upside Down Exercises
From The Jackknife to The Candlestick Walkover, any exercise where pelvis is lifted is a solid challenge. Why is it easy for some and hard for others? How do we progress a client to be able to one day flip over the bars on the Trapeze Table? What does it really take? Do I have to practice handstands all of the time? Then why aren’t handstands part of the method as a whole? Let’s discover what it takes and work on the progressions to get there. It’s time that you and your clients get the benefit of Inversions and Upside Down Exercises!

Register for here: REGISTER
You won’t want to miss this!