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The Vertical Workshop
Pilates
Workouts
Continuing Education
Teacher Training
Ergonomics
About
Articles
Blog
Contact
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Folder: Pilates
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  • All |
  • Apparatus: Tower |
  • Apparatus: Wunda Chair |
  • Apparatus: Mat |
  • Focus: Core |
  • Focus: Spine |
  • Focus: Balance |
  • 5 Tips for Beginners.jpg
    • Apparatus: Wunda Chair,
    • Focus: Core,

    5 Tips for Beginners

  • Practicing Mindfulness.jpg
    • Apparatus: Wunda Chair,
    • Focus: Core,
    • Focus: Spine,

    Practicing Mindfulness

  • 30 Minute Morning Flow.jpg
    • Focus: Balance,
    • Focus: Core,
    • Apparatus: Mat,

    30 Minute Morning Flow

  • 15 Minute Midday Routine.jpg
    • Focus: Core,

    15 Minute Midday Routine

  • 30 Minute Bedtime Unwind.jpg
    • Apparatus: Wunda Chair,
    • Focus: Core,
    • Focus: Spine,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Apparatus: Tower,
    • Focus: Spine,

    Tips for Better Focus

  • Mindful Breathing Techniques.jpg
    • Focus: Spine,

    Mindful Breathing Techniques

  • Daily Calm.jpg
    • Focus: Spine,

    Daily Calm

  • Monday Morning Flow.jpg
    • Focus: Balance,

    Monday Morning Flow

  • Tuesday Morning Flow.jpg
    • Focus: Balance,

    Tuesday Morning Flow

  • Wednesday Morning Flow.jpg
    • Focus: Balance,

    Wednesday Morning Flow

  • Thursday Morning Flow.jpg
    • Focus: Balance,

    Thursday Morning Flow

  • Friday Morning Flow.jpg
    • Focus: Balance,

    Friday Morning Flow

  • Saturday Morning Flow.jpg
    • Focus: Balance,

    Saturday Morning Flow

  • Sunday Morning Flow.jpg
    • Focus: Balance,

    Sunday Morning Flow

 

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