MAT ONLY WORKOUTS
All Mat workouts will be on this page
Hamstrings and Quads Work Together Strongly
Mat, Co-Contraction, Level 1
Purposeful Breath for Powerful Connections
Mat, Breath, Level 3
Strong Sequential Spinal Articulation
Mat, Spinal Articulation, Level 2
Develop Pelvic Awareness for More Internal Strength
Mat, Pelvic Awareness, Level 4
Muscular Low Abs for Spinal Length
Mat, Low Abs/Low Back, Level 3
Right & Left Side Balance
Mat, Right/Left Balance, Level 1
3D Legs
Mat, Co-Contraction, Level 1
Spinal Articulation
Mat, Spinal Articulation, Level 2
Your Mighty Midline
Mat, Midline, Level 2