On Demand Workouts

Pilates Workouts Wherever You Are; Whenever You Want

What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.

Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!

  
    Lower Abdominals
Shoulder
Midline
Breath/Breathing
Co-Contraction

  
    Back of Legs
Balance
Pelvic Awareness
Spinal Articulation
Stabile/Mobile

  
    Weaker Side
Mat
Reformer
Wunda Chair
Cadillac/Tower/Springboard

Workout Subscription Tiers

Description of how tiers work goes here.

FREE WORKOUTS

Purposeful Breath for Powerful Connections Mat, Level 1, Breath — Purposeful Breath for Powerful Connections
**Mat, Level 1, Breath**

Hug the Midline for More Muscular Connection Reformer, Level 2, Midline — Hug the Midline for More Muscular Connection
**Reformer, Level 2, Midline**

Develop Pelvic Awareness for More Internal Strength Multi-Apparatus, Level 3, Pelvic Awareness — Develop Pelvic Awareness for More Internal Strength
**Multi-Apparatus, Level 3, Pelvic Awareness**

Muscular Low Abs for Spinal Length Cadillac, Level 4, Low Abs/Low Back — Muscular Low Abs for Spinal Length
**Cadillac, Level 4, Low Abs/Low Back**

MAT ONLY WORKOUTS: $30/mo

Equal Effort on Both Sides of Your Body Mat, Level 1, Right & Left Side Balance — Equal Effort on Both Sides of Your Body
**Mat, Level 1, Right & Left Side Balance**

Strong Sequential Spinal Articulation Mat, Level 2, Spinal Articulation — Strong Sequential Spinal Articulation
**Mat, Level 2, Spinal Articulation**

Strong Shoulders for More Full-Body Effort Mat, Level 3, Shoulder Girdle — Strong Shoulders for More Full-Body Effort
**Mat, Level 3, Shoulder Girdle**

Stabilize and Mobilize Your Pelvis Mat, Level 4, Stability/Mobility — Stabilize and Mobilize Your Pelvis
**Mat, Level 4, Stability/Mobility**

EQUIPMENT ONLY WORKOUTS: $30/mo

Your Mighty Midline Reformer, Level 1, Midline — Your Mighty Midline
**Reformer, Level 1, Midline**

Core Strength for Alignment and Balance Cadillac, Level 2, Pelvic Awareness — Core Strength for Alignment and Balance
**Cadillac, Level 2, Pelvic Awareness**

Spine and Torso Mobility Wunda Chair, Level 3, Spinal Articulation — Spine and Torso Mobility
**Wunda Chair, Level 3, Spinal Articulation**

Shoulders On Your Back for Strength and Balance Reformer, Level 4, Shoulder Girdle — Shoulders On Your Back for Strength and Balance
**Reformer, Level 4, Shoulder Girdle**

All INCLUSIVE WORKOUTS: Get all workouts for $50 a month!

Muscular Low Abs for Spinal Length Cadillac, Level 1, Low Abs/Low Back — Muscular Low Abs for Spinal Length
**Cadillac, Level 1, Low Abs/Low Back**

Stabilize and Mobilize Your Pelvis Mat, Level 2, Stability/Mobility — Stabilize and Mobilize Your Pelvis
**Mat, Level 2, Stability/Mobility**

3D Legs Reformer, Level 3, Co-Contraction — 3D Legs
**Reformer, Level 3, Co-Contraction**

Dynamic Shoulder Stabilization Wunda Chair, Level 4, Shoulder Girdle — Dynamic Shoulder Stabilization
**Wunda Chair, Level 4, Shoulder Girdle**