On Demand Workouts
Pilates Workouts Wherever You Are; Whenever You Want
What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.
Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!
- Lower Abdominals
- Shoulder
- Midline
- Breath/Breathing
- Co-Contraction
- Back of Legs
- Balance
- Pelvic Awareness
- Spinal Articulation
- Stabile/Mobile
- Weaker Side
- Mat
- Reformer
- Wunda Chair
- Cadillac/Tower/Springboard
Workout Types
Mat Level 1
Mat, Level 1
Mat Level 2
Mat, Level 2
Mat Level 3
Mat, Level 3
Mat Level 4
Mat, Level 4
Multi-Apparatus Level 1
Multi-Apparatus, Level 1
Multi-Apparatus Level 2
Multi-Apparatus, Level 2
Multi-Apparatus Level 3
Multi-Apparatus, Level 3
Multi-Apparatus Level 4
Multi-Apparatus, Level 4
Reformer Level 1
Reformer, Level 1
Reformer Level 2
Reformer, Level 2
Reformer Level 3
Reformer, Level 3
Reformer Level 4
Reformer, Level 4