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The Vertical Workshop
Intermediate/Advanced — July 2021
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Strong Sequential Spinal Articulation
Strong Sequential Spinal Articulation
Purposeful Breath for Powerful Connections
Purposeful Breath for Powerful Connections
Strong Shoulders for More Full-Body Effort
Strong Shoulders for More Full-Body Effort
Hug the Midline for More Muscular Connection
Hug the Midline for More Muscular Connection
Develop Pelvic Awarness for More Internal Strength
Develop Pelvic Awareness for More Internal Strength
Muscular Low Abs for Spinal Length
Muscular Low Abs for Spinal Length
Stabilize and Mobilize Your Pelvis
Stabilize and Mobilize Your Pelvis
Use The Back of Your Body
Use The Back Of Your Body
Right & Left Side Balance
Right & Left Side Balance
Spinal Articulation
Spinal Articulation
Breathing
Breathing
Strong Shoulders
Strong Shoulders
Midline
Midline
Pelvic Awareness
Pelvic Awareness
Low Abs & Low Back Connection
Low Abs & Low Back Connection
Stability vs. Mobility
Stability vs. Mobility
Right & Left Side Balance
Right & Left Side Balance
3D Legs
3D Legs
Breath
Breath
Spinal Articulation
Spinal Articulation
Dynamic Shoulder Stabilization
Dynamic Shoulder Stabilization
Your Mighty Midline
Your Mighty Midline
Pursuing Pelvic Precision
Pursuing Pelvic Precision
Dig Into Your Low Abs to Lift and Lengthen Your Low Back
Dig Into Your Low Abs to Lift and Lengthen Your Low Back
Identify and Target Your Imbalances
Identify and Target Your Imbalances
Focused Spinal Movement
Focused Spinal Movement
Complete, Efficient Breathing
Complete, Efficient Breathing
Back of Legs Co-Contraction for Strong Knees
Back of Legs Co-Contraction for Strong Knees
Strong Shoulders
Strong Shoulders
Mighty Midline Movement
Mighty Midline Movement
Core Strength for Alignment and Balance
Core Strength for Alignment and Balance
Low Back Strength, Length & Flexibility
Low Back Strength, Length & Flexibility
Spine and Torso Mobility
Spine and Torso Mobility
Pilates Breathing Benefits
Pilates Breathing Benefits
Midline Mania for Core Strength
Midline Mania for Core Strength
Shoulders On Your Back for Strength and Balance 
Shoulders On Your Back for Strength and Balance
Develop Balance By Strengthening Your Weaker Side
Develop Balance By Strengthening Your Weaker Side
Core Control and Precise Movement
Core Control and Precise Movement
Inner Thigh Strength and Control
Powerful Hamstrings and Glutes
Powerful Hamstrings and Glutes
Target Imbalances to Restore Symmetry and Strength
Target Imbalances to Restore Symmetry and Strength
Strengthen Your Abs, Restructure Your Back
Strengthen Your Abs, Restructure Your Back
Hug Your Midline for Powerful Inner thighs
Hug Your Midline for Powerful Inner Thighs
Pelvic Micro Adjustments for Core Control
Pelvic Micro Adjustments for Core Control
Increase Flexibility With Fluid Movement of Your Spine
Increase Flexibility With Fluid Movement of Your Spine
Breathe Easy - Inhale, Exhale
Breathe Easy - Inhale, Exhale
Shoulder Awareness for Strength and Stability
Shoulder Awareness for Strength and Stability
Discover and Deepen Your Low Ab/Low Back Connection
Discover and Deepen Your Low Ab/Low Back Connection
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