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The Vertical Workshop
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Strong Sequential Spinal Articulation
Strong Shoulders for More Full-Body Effort
Develop Pelvic Awareness for More Internal Strength
Stabilize and Mobilize Your Pelvis
Right & Left Side Balance
Breathing
Midline
Low Abs & Low Back Connection
Stability vs. Mobility
3D Legs
Spinal Articulation
Dynamic Shoulder Stabilization
Pursuing Pelvic Precision
Identify and Target Your Imbalances
Complete, Efficient Breathing
Strong Shoulders
Core Strength for Alignment and Balance
Spine and Torso Mobility
Midline Mania for Core Strength
Develop Balance By Strengthening Your Weaker Side
Powerful Hamstrings and Glutes
Strengthen Your Abs, Restructure Your Back
Pelvic Micro Adjustments for Core Control
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