The Vertical Workshop
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The Vertical Workshop
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Work Both Sides of Your Body Equally Hard
Strong Sequential Spinal Articulation
Purposeful Breath for Powerful Connections
Strong Shoulders for More Full-Body Effort
Hug the Midline for More Muscular Connection
Develop Pelvic Awareness for More Internal Strength
Muscular Low Abs for Spinal Length
Stabilize and Mobilize Your Pelvis
Use The Back of Your Body
Right & Left Side Balance
Spinal Articulation
Breathing
Strong Shoulders
Midline
Pelvic Awareness
Low Abs & Low Back Connection
Stability vs. Mobility
Right & Left Side Balance
3D Legs
Breath
Spinal Articulation
Dynamic Shoulder Stabilization
Your Mighty Midline
Pursuing Pelvic Precision
Dig Into Your Low Abs to Lift and Lengthen Your Low Back
Identify and Target Your Imbalances
Focused Spinal Movement
Complete, Efficient Breathing
Back of Legs Co-Contraction for Strong Knees
Strong Shoulders
Mighty Midline Movement
Core Strength for Alignment and Balance
Low Back Strength, Length & Flexibility
Spine and Torso Mobility
Pilates Breathing Benefits
Midline Mania for Core Strength
Shoulders On Your Back for Strength and Balance
Develop Balance By Strengthening Your Weaker Side
Core Control and Precise Movement
Powerful Hamstrings and Glutes
Target Imbalances to Restore Symmetry and Strength
Strengthen Your Abs, Restructure Your Back
Hug Your Midline for Powerful Inner Thighs
Pelvic Micro Adjustments for Core Control
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