Pilates Workouts Wherever You Are; Whenever You Want

What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.

Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!

 
  • Mat
  • Reformer
  • Wunda Chair
  • Cadillac/Tower/Springboard
  • Lower Abdominals
  • Lower Back
  • Pelvic Awareness
  • Midline
  • Shoulder Girdle
  • Co-Contraction
  • Back of Legs
  • Breath
  • R/L Balance
  • Weaker Side
 
 
 
 
 

Jump to:

 

Individual Workouts (First of the Month)

 
 

Workout Packages (Entire Month)