Pilates workouts on demand with Teacher of Teachers Shari Berkowitz. Choose your workout by apparatus, theme or level. — The Vertical Workshop

Pilates Workouts Wherever You Are; Whenever You Want

What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.

Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!

Lower Abdominals | Shoulder | Midline | Breath/Breathing | Co-Contraction | Back of Legs
Balance | Pelvic Awareness | Spinal Articulation | Stabile/Mobile | Weaker Side

Mat | Reformer | Wunda Chair | Cadillac/Tower/Springboard

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Individual Workouts

Workout Packages

Individual Workouts (First of the Month)

Hamstring and Quads Work Together Strongly

Hamstrings and Quads Work Together Strongly

Hamstrings and Quads Work Together Strongly

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Develop Pelvic Awareness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Muscular Low Abs for Spinal Length

Muscular Low Abs for Spinal Length

Muscular Low Abs for Spinal Length

Workout Packages (Entire Month)

Hamstrings and Quads Work Together Strongly

Hamstrings and Quads Work Together Strongly

Hamstrings and Quads Work Together Strongly

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Equal Effort on Both Sides of Your Body

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Strong Sequential Spinal Articulation

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Purposeful Breath for Powerful Connections

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Strong Shoulders for More Full-Body Effort

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Hug the Midline for More Muscular Connection

Develop Pelvic Awarness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Develop Pelvic Awareness for More Internal Strength

Muscular Low Abs for Spinal Length

Muscular Low Abs for Spinal Length

Muscular Low Abs for Spinal Length