Pilates on Tour's 100th Anniversary! Not 100 years, but 100 locations!
All information and registration may be found here:
The workshops I'll be presenting:
Rotated and Twisted Pelvises: It's Simpler Than You Think!
6 PMA CECs
Whether it’s from scoliosis or just life, most people have a rotation of the pelvis. That rotation leads to compensatory imbalances. Strong here, weak there…it’s no joke. However, it’s far easier to manage and rebalance than most people think. The world has told you it’s complicated, I am here to tell you it’s not complicated at all. Let me teach you what you need to do and why. Though there is some apparatus work, this is appropriate for all instructors.
Anatomy Exercises: Spinal Articulation Progressions
3 PMA CECs
At least half of Pilates exercises have some sort of spinal articulation. Sometimes it works well and other times it fails. Your intuition has helped you along, but the real biomechanics and functional anatomy will give you a true education. We'll go through each exercise that requires spinal articulation to understand the progression.
-Learn which muscles actually make the spine articulate and spinal articulation exercises work.
-Learn to recognize why an exercise doesn't work.
-Walk away with the ability to apply this knowledge to Pilates exercises: a true understanding and ability to help your client (and yourself) strengthen and stretch so that Spinal Articulation is easier to accomplish earlier in your Pilates life.
Appropriate for comprehensively trained instructors.
I hope to see you there!