Below you'll find our schedule for the weekend and details about the workshops being offered.
Small Group Workout:
Friday 3pm, April 28th $45
Observe Small Group Workout:
Friday 3pm, April 28th $20
Teaching Tower Classes: How to Effectively Create and Teach:
2 PMA CECs
5pm-7pm Friday, April 28th $125
To sincerely take care of your clients, Apparatus Classes are a big part of our growing Pilates world. You teach them, but you were never trained for it. In your tower classes, there are people of al levels, many who have never seen or been on the tower in your class and some who are pretty advanced, as well. How do you create a class that takes care of them all? Let's take the time to learn how to create really safe, strong and challenging classes on the tower. There are special guidelines and progressions you can follow and great ways to make a fantastic class for everyone...including you as the teacher!
Prepare yourself to be take a Tower Class while you are working through the lecture. We'll physically work in shifts! A very dynamic 2 hours! (Of course, if you don't wish to move and prefer not....that is perfectly great!)
Large Group Workout Session:
9am-10am Saturday, April 28th $40
Back Problems: From Tip to Tail
3 PMA CECs
10:30am-1:30pm Saturday, April 28th $175
With 24 moving vertebrae, discs, muscles, ligaments tendons and nerves...there are bound to be problems from time to time. Some severe, some minor, but all painful and annoying. In this workshop, we'll work to understand the most common conditions of the back including herniated discs, L5-S1 issues, SI trouble, scoliosis and weak necks and how to address them with Pilates. Bring your questions and basic understanding of the anatomy of the spine and pelvis and an open mind!
Biomechanics and Functional Anatomy: How Our Bodies Work and How to Cue That Reality
3 PMA CECs
3pm -6pm Saturday, April 28th $175
While your physical intuition is an important asset in teaching Pilates, intuition is not enough. To sincerely take care of your clients, you must know the truth of how the body works. Cue the reality, not the myths or mistakes. Being a confident teacher depends on it…demands it. We’ll work to understand the best theories on biomechanics: Biotensegrity and Biodynamics. Then apply this information to your teaching and the affects on the entire body focused first on the pelvis and spine. Knowing and understanding is the only way.
We hope you'll be able to join us for this excited weekend of learning and inspiration!
We do have limited space for the workshops so please sign up soon to hold your spot. We are offering $75 off if you sign up for all 3 workshops and $50 off if you sign up for 2 on Saturday. Please reach out for the discount codes for these offers and I can email them back to you. If you are also needing to break up your payments, I'm happy to help you with that too. I'm allowing 50% down and payment in full 30 Days prior to the Workshops.
Please note that all sales are final. Reach out with any questions and I'm happy to help and to also recommend some local hotels very near the studio.
Please use the link below to establish an account with our studio and to sign up for workshops. If you already have an account with us, just login and go to the "store" to sign up.
If you have any trouble with this link, contact Nicole at Whole Living Pilates:
email@example.com or 719-204-3104