Elite IAT (Intrinsic Action Technique) was created by Shari Berkowitz and used by trainers throughout the world. Elite IAT trains you to be the most efficient and effective athlete possible. It strips away training that has removed your natural efficiency and teaches you how to tap into your greatest physical abilities. Humans are among the greatest of athletes in the animal kingdom. We are the world's long distance runners, precise throwers and truest grapplers. When we move and train the way we were "designed" to behave, our abilities increase and our injuries decrease. Elite IAT trains you to reach your physical potential, decrease the chance for injury and increase your ability for recovery.

IAT is applicable to any movement modality or sport. 
It is not a new set of exercises. It is an internal training program you apply to your current training and sport.

We don't teach you a new way to run.
We teach you what to do inside to make your running better.
We don't teach you a new way to pitch. 
We teach you what to do inside to make your pitching better. 
We don't teach you a new way to box.
We teach you what to do inside to make your boxing better.
Track and Field, Baseball, Basketball, Boxing, Martial Arts, Soccer, Football, CrossFit, etc., etc. Whatever your sport or training you need Elite IAT to move beyond where you are now. 

Email Shari at info@TheVerticalWorkshop.com to learn more or set up a private training session either in person or via Skype/Video Conference.

Trainer Training: Would you like to be trained to use Elite IAT in your practice?
Email Shari at info@TheVerticalWorkshop.com to discuss the Trainer Training Program.