Classes and Sessions
Livestream/Recording, On Demand and In Person, there’s something right for you!
Classes
Livestream/Recording: Join one or all of a month with the same theme!
On Demand: Search for the theme and apparatus you want to work with and develop your personal needs at your own pace in your own time! For each apparatus, do the first of the month workout or the entire month!
Sessions (Semi-Privates and Privates) and Consultations
Livestream and In Person
Let’s work on what you need!
Read the information below and let’s play-Pilates!
Virtual Classes
Livestream/Recording
All registrants have access to both the livestream and the recording. Recordings are available for 30 days from the day of the livestream.
Livestream: I cue you individually…like in an in-person class!
Schedule and Pricing (pay-what-you-can)
Mat
Mondays 2pm ET
(No class Apr 22)
Level: Strong Int/Adv
Fee $15-25
Mat Class for EVERYONE!
Tuesdays 12pm
(No class Apr 23)
Level: Beg/Int
Fee: $15-25
Reformer
Wednesdays 2pm ET
(No class Apr 17)
Level: Strong Int/Adv
Fee: $20-45
Multi-Apparatus
Fridays 12pm ET
(No class Apr 19 & 26)
[May 2024 is Mat + Cadillac/Tower/Springboard!]
Level: Strong Int/Adv
Fee: $20-45
Ask Shari!
Fridays 1pm ET
(No session Apr 19 & 26)
Level: Open to all
Fee: $10-20
Pay-What-You-Can Pricing
Register for a rate that suits your budget. Check your total.
*All sessions will be additionally recorded for On Demand Workout Videos.
Your agreement to doing the livestream is your agreement to this, as well.
On Demand
Either rent a single workout or a month of a focused theme! At The Vertical Workshop, we believe that a theme is something to practice over and develop over time with different workouts on different apparatus.
Individual Workouts
Choose one workout at a time — Any Apparatus, Theme or Level.
Work with first workout of the month, then follow up with the Workout Package.
Length of viewing
30 days of unlimited viewing
Fees
Mat: $15
Reformer: $25
Multi-Apparatus: $25
Workout Packages
Choose one month’s grouping of workouts.
Ex: March 2023 Reformer — Theme: Spinal Articulation
Ex: November 2021 Mat Int/Adv — Theme: Midline
Length of viewing
30 days of unlimited viewing of all videos in the Package.
Fees
Fees are based on how many videos are in the Package. Fees are “discounted” relative to the Individual Workouts.
Mat: $10 each
Reformer: $20 each
Multi-Apparatus: $20 each
*All sessions will be additionally recorded for on-demand video. Your agreement to doing the live stream is your agreement to this, as well.
“WORKING WITH SHARI HAS CHANGED MY LIFE...LITERALLY! TAKING HER AWESOME GROUP SESSIONS VIA SKYPE CHANGED MY BODY AND HELPED HEAL MY BACK PROBLEMS, AND HER CE WORKSHOPS AND PILATES INTENSIVES HAVE CHANGED THE WAY I TEACH, WHICH HAS GENERATED MORE CLIENTS! ”
Private & Semi-Private Sessions
Livestream
Living in different countries or across the USA must not keep us from working together! Whether on mat or a full studio of apparatus, we can do Private or Semi-Private sessions. Need a Consultation? We can do that, too!
Private-Only
These are sessions where you are not open to sharing the session.
Consultation
Questions about Pilates, biomechanics, injury protocol, ideas about your Pilates journey… This is our time to discuss anything you want to work on with me!
Fee
Pay-What-You-Can: $115 to $150
Semi-Private: Pay-What-You-Can $45 to $85/person
Shari will set you up with Semi-Private partners.
Of course, if you would like to set something up with a group of friends/colleagues, just reach out and we can do that!
There are 2-4 people in livestream Semi-Privates with Shari.
**Semi-Private participants are subject to the TVW Semi-Private Rules and all TVW Terms & Policies.
These are listed here in the Terms & Policies of this website.
In Person
Are you in NYC or traveling to visit and want an in-studio workout with me? I work both from NYC and from my home studio in Westchester (north of NYC).
Covid Protocol: If you have had any symptoms of Covid even if you are testing negative, please contact Shari for protocol.
Private-Only
These are sessions where you are not open to sharing the session.
Fee
$150
Contact Shari directly prior to booking so that we can discuss the location you desire: info@theverticalworkshop.com
Semi-Private: $90/person
If you and some friends would like to do a Semi-Private, we can arrange that!
**Semi-Private participants are subject to the TVW Semi-Private Rules. These are listed here in the Terms & Policies of this website.
To book a Semi-Private session, please email info@theverticalworkshop.com
“IT’S NOT ALWAYS EASY TO REGULARLY GET TO AN EXPERIENCED TEACHER ... SHARI’S LIVE STREAM WEB CLASSES MAKE IT POSSIBLE. YOU RECEIVE LIVE FEEDBACK (UNLIKE OTHER ONLINE PLATFORMS) AND CAN BUILD ON YOUR KNOWLEDGE AND SKILLS.”
Please ask questions or raise concerns if you have any!
I hope you will join me and us!
